| How Do I Help My Children care For Their Teeth And Prevent Cavities |
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Teaching your child proper oral care at a young age is an investment in his or her health that will pay
lifelong dividents. |
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You can start by setting an example; taking good care of your own teeth sends a message that oral health is something to be valued |
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And anything that makes taking care of teeth fun, like brushing along with your child or letting them choose their own toothbrush, encourages proper oral care. |
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To help your children protect their teeth and gums and greatly reduce their risk of getting cavities, teach them to follow these simple steps |
| 1. |
Brush twice a day with an ADA-accepted fluoride toothpaste to remove plaque - the sticky film on teeth that's the main cause of tooth decay. |
| 2. |
Floss daily to remove plaque from between your teeth and undeline the gumline, before it can harden
into tartar. Once tartar has formed, it can only be removed by a professional cleaning |
| 3. |
Eat a well balanced diet that limits starchy or sugary foods , which produce plaque acids that cause tooth decay. When you do eat these foods, try to eat them with your meal instead of as a snack-the extra
saliva produced during a meal helps rinse food from the mouth. |
| 4. |
Use dental products that contain fluoride, including toothpastes. |
| 5. |
make sure that your children's drinking water is fluoridated, if it is not your dentist or pediatrician may fluoride daily fluoride supplements. |
| 6. |
take your child to the dentist for regular checkups. |
| What Brushing Techniques Can I Show My Child |
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You may want to supervise your children until they get the hang of these simple steps |
| 1. |
Use a pea-sized dab of an ADA-accepted fluoride toothpaste. Take care that your child doesn't swallow the toothpaste |
| 2. |
Using a soft-bristled toothbrush, brush the inside surface of each tooth first, where plaque may accumulate most. Brush gently back and forth. |
| 3. |
Brush the chewing surface of each tooth. Gently brush back and forth. |
| 4. |
Use the tip of the brush to clean behind each front tooth, both top and bottom |
| 5. |
It is always fun to brush the tongue. |
| 6. |
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